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Posts Tagged ‘health’

Simple Tips to Quantify Eczema

Wed ,25/11/2009

Dermatitis or eczema refers to a skin condition that could make one’s life a living hell by the discomfort it produces. Despite the many eczema cures  now available in drug stores, many people still show little responsiveness to treatments and face the condition on a daily basis.

The skin soothing is one first aim of eczema cures because the itching can be unbearable and the infections it opens the door too may prove more difficult to treat. As this condition’s main symptom is dryness and redness of the skin, eczema cures include as their main part, lotions and creams/ointments meant to moisturize the skin. It is better to apply these solvents when the skin is damp, that is after taking baths or showers; thus the skin will retain the moisture more easily. Always pat the skin dry after showering because rubbing and scrubbing with a towel may aggravate the condition. Cold compresses are also useful in relieving itching.

Many eczema cures such as ointments and creams can be bought as over-the-counter medication without requiring any form of prescription. The major ingredient in such products is hydrocortisone with an anti-inflammatory role. In cases of severe eczema, oral corticosteroids are prescribed in combination with antibiotics to eliminate the bacteria that trigger the infections.

Among the very effective eczema cures one that is usually prescribed for reducing itching is represented by antihistamines. Other treatments include tar products, photo-therapy or the administration of a drug called cyclosporine. Among other eczema cures we should not forget about approved topical immuno-modulators (TIMs) which are very efficient in the treatment of moderate to severe eczema. Skin creams like Elidel and Protopic are prescribed to lower the response of the immune system and for the prevention of flare-ups. However, the FDA warns doctors to prescribe these two creams with caution as there are concerns regarding possible cancer risk in connection with their use.

An important part in eczema cures is described by home treatments. Self-care at home involves some advice and rules of conduct that will help prevent the occurence and development of the condition. Thus, you need to be careful about the kind of clothes you wear (cotton is best), take warm not hot showers better than baths, take away whatever substances and home cleaning products that could cause allergies or irritations of the skin, and maintain your environment as dust-free as possible.

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Better control of acne with low Glycaemic Food.

Fri ,20/11/2009

There is a very strong link between acne and diet. The prevalence of acne, a distressing skin condition, is very high. On average it is as high as 79 to 85% in adolescents and 40 to 54% in people aged 25 and older. In middle age 3% of men and 12% of women have acne.

No one knows the true cause of acne. The fact that there is a lower incidence of acne in non-Western countries raises the possibility of a link between acne and low carbohydrate intake. Insulinaemia (raised Insulin level) occur following a high carbohydrate intake. Insulinaemia is an important part of acne in general because it affects androgenic hormones and growth factor.

Dr. Robin. N. Smith and colleagues, in a study, used randomised control diet rich in carbohydrate and a low glycemic load diet. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. Included in the study were 45 male aged 15 to 24 years. The study was carried out at the RMIT University in Melbourne, Australia. This is the first randomised controlled trial to examine the influence the effects of glycemic load has on acne.  In the July issue of the American Journal of Clinical Nutrition the published results showed that compared to the group on carbohydrate rich diet, there was significant reduction of acne in the low glycemic diet. So for acne, low Glycemic food is the Good Health Option.

Dr. Smith and his colleagues, in a press release, said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between high insulin levels and acne.”

Food with low glycemic Index are complex carbohydrate rich. As a result, they release glucose very slowly into the blood steam. If sugar is slowly released into the blood, the demand on Insulin is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.

Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.

Low Glycemic Index (LGI): 55 and lower.

Medium Glycemic Index (MGI): 56 to 69.

High Glycemic Index (HGI): 70 +

Foods with Low Glycemic Index.

Heavy Mixed Grain 45

Whole Wheat 49

Special K (UK) 54

Natural Muesli 40

Porridge 58

All-bran (UK) 30

Oat bran 50

Rolled Oats 51

Soya and Linseed 36

Wholegrain Pumpernickel 46

Tomatoes 15

Onions 10

Raw Carrots 16

Broccoli 10

Boiled Carrots 41

Frozen Green Peas 39

Frozen Sweet Corn 47

Cabbage 10

Mushrooms 10

Lettuce 10

Green Beans 15

Red Peppers 10

Chillies 10

Cauliflower 15

So Reject white bread, burgers, and French fries and eat more beans and cereals to keep those zits away or under your control.

For good health, low stress and clear skin maintain a low glycemic diet.

What Are Cataracts And How Are They Treated?

Tue ,15/09/2009

Cataracts cause “foggy” eyesight due to the eye’s lense becoming clouded over. Fortunately, of all the various eye problems out there, treating cataracts is typically easy and you can have your vision restored to its fullest with minimal hassle. So, are you curious about how to treat a cataract?

The most common operation used to treat cataracts is a simple and straightforward form of cataract laser surgery. This surgery basically removes the cloudy lens and may implant a new one. You do not have to wait for the problem to become extremely severe before opting to go in for surgery either. An eye specialist will give you some professional advice and help guide you to the right form of treatment. The operation is formed in only one day and you will not be required to remain in hospital overnight.

The best thing about having cataract surgery is that your eyesight will improve immediately once the operation is complete. Although it can take some months to be completely restored, you may need to wear some glasses until then. You may need a new prescription for the glasses because your eyesight has been altered.

You will also be required to take some form of eye drops for a while after the surgery, up to eight weeks. This is to make sure that you do not get any infection in the eye. After an operation on your eyes, it is important to avoid rubbing them and try to keep your eyes as clean as possible. Make sure you stay away from any makeup or shampoo that could cause irritation or infection.

It should not be forgotten that surgery always carries some risks with it, but very few patients actually have any serious complications when undergoing this surgery. Everything you do to treat medical problems comes with some degree of risk, but simple surgery has been proven to cure cataracts in almost all cases.

Reduce Signs Of Aging By Using A Quality Anti Wrinkle Product

Thu ,30/07/2009


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If you have crow’s feet, wrinkles and other signs of aging, welcome to a very popular club. Many women just like you face the same problems. After all, aging is something that everyone shows signs of eventually. Although, there are ways to fight those pesky wrinkles and fine lines. In fact, if you want to look years younger than you do now, one place to start is with a great anti wrinkle product. The trick is to find the best wrinkle cream to suit your personal needs.

Asking others for advice is one of the best places to start, when you’re looking for a cream to reduce your wrinkles. You can begin by talking to your doctor or your friends. Talk to them about the products they rely on.

Preparing a short list of products to try, based on advice from others, is great, but you should also research those products yourself before you decide to use them. It’s very important to spend a lot of time reading up on your products, if you want to make the best choice. Product reviews can be a great source of information, so you might start by reading some of them. You might also see if the product you have in mind has an official website, where you can view an ingredient list and other information.

Good anti wrinkle products should stand out to you because they should feature certain important ingredients. One of those vital ingredients is vitamin C. It is wonderful at protecting your skin from free radicals and generally fortifying your skin, as well as giving it more elasticity. It can also help to reduce the appearance of acne scars.  Keeping all that in mind, it’s easy to see why Vitamin C is a major player in reducing age signs.

Although, it’s important to read labels with care. There are two types of vitamin C, so it can be confusing. Many of the common products out there feature L-Ascorbic Acid. Although, most common doesn’t mean best. The most helpful type of vitamin C is actually called Ascorbyl Palmitate. So, be sure to watch for that form on product labels.

Once you decide which anti wrinkle products to purchase, it’s also important to choose where to get them. When you’re ready to buy, consider buying online. It can be the most convenient option, as well as the cheapest. Money-back guarantees that can be found online are another great reason to buy that way.

So, as you can see, there are ways to look younger and improve the health of your skin. All you have to do is take a little time and know what to look for. Finding a great anti wrinkle product is wonderful, but be sure to help it along by using it properly and consistently. You’ll see results faster if you use your product properly, after all.