building better healthcare

health and beauty products

Acne Treatment Masque (5 oz.) This high quality clay mask absorbs excess facial oil and penetrates pores, helping to control acne blemishes, acne pimples, blackheads and whiteheads. 6.4% sulfur balances oil production and deeply cleanses clogged pores, leading to a brighter, clearer and more comfortable complexion.

About 90% of all teenagers suffer acne on the face to some stage.  The worst inflammatory type of acne is sometimes referred to as cystic.  The huge boils or nodules can appear in the armpits, on the buttocks and anyplace else that perspiration collects in the skin’s pores or hair follicles .

It was once common knowledge that bad hygiene caused breakouts, we now know it is important to avoid over-cleansing .  Stripping away the skin’s natural oils with strong cleansers and may encourage the sebaceous glands to artificially increase the production of sebum .

The production of too much sebum by the oil-producing glands is one of the elements that causes inflammation deep inside the pore.  As the pore narrows , oils and dead skin cells become trapped .

Bacteria by nature present on the skin’s surface and inside of the pores intermingles with the sebum and dead cells to produce the pus that is seen in pimples.  Many people believe there are 3 main factors causing pimples : undue sebum production, overgrowth of bacteria and inflammation. Taking a holistic skin care approach is beneficial .

It is hard to measure things like excess sebum production or bacteria overgrowth .  It is also difficult to figure out how much of a role they play in facial acne.  Conversely, it is much easier to measure the role of inflammation, and it is now known that it if likely the primary factor .

The best strategy for reducing breakouts must then focus on inflammation .  Here are some tips .

Anything that causes irritation or redness is accompanied by inflammation , at least to some extent.  It’s a good idea to use the mildest cleansers and only when the skin is actually polluted, not as a regular part of your daily skin care regimen . It is important that skin care products contain natural ingredients like phytessence wakame.

Although exfoliation may be beneficial for removing dead skin cells, the exfoliating products available for home use contain granules that cause tiny scratches .  So, they actually contribute to inflammation.  A glycolic peel done at a spa or a dermatologist’s office would be a better choice.  Extrapone nutgrass is also good to help give the skin a more even tone .

The use of a deep clay mask on a bi-weekly basis can help keep the pores clean and reduce inflammation at the same time.  There are many other tips for reducing facial acne.  Cleaning gently is just the first step.

Stiefel PanOxyl Acne Spot Treatment 10 Benzoyl Peroxide 12 Pack $15 off $75 for New Customers. Use Code NEW15- Welcome WebDerm CustomersNothing will ruin an evening like an unwelcomed guest. This formula targets stubborn acne with the highest strength of Benzoyl Peroxide available without a prescription. The water-based formula hydrates while it heals and minimizes shine, making it an excellent choice for treating acne on the face, chest, and back.Benefits:Clears existing acne blemishesHelps prevent new blemishes from formingOil free

There is a very strong link between acne and diet. The prevalence of acne, a distressing skin condition, is very high. On average it is as high as 79 to 85% in adolescents and 40 to 54% in people aged 25 and older. In middle age 3% of men and 12% of women have acne.

No one knows the true cause of acne. The fact that there is a lower incidence of acne in non-Western countries raises the possibility of a link between acne and low carbohydrate intake. Insulinaemia (raised Insulin level) occur following a high carbohydrate intake. Insulinaemia is an important part of acne in general because it affects androgenic hormones and growth factor.

Dr. Robin. N. Smith and colleagues, in a study, used randomised control diet rich in carbohydrate and a low glycemic load diet. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. Included in the study were 45 male aged 15 to 24 years. The study was carried out at the RMIT University in Melbourne, Australia. This is the first randomised controlled trial to examine the influence the effects of glycemic load has on acne.  In the July issue of the American Journal of Clinical Nutrition the published results showed that compared to the group on carbohydrate rich diet, there was significant reduction of acne in the low glycemic diet. So for acne, low Glycemic food is the Good Health Option.

Dr. Smith and his colleagues, in a press release, said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between high insulin levels and acne.”

Food with low glycemic Index are complex carbohydrate rich. As a result, they release glucose very slowly into the blood steam. If sugar is slowly released into the blood, the demand on Insulin is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.

Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.

Low Glycemic Index (LGI): 55 and lower.

Medium Glycemic Index (MGI): 56 to 69.

High Glycemic Index (HGI): 70 +

Foods with Low Glycemic Index.

Heavy Mixed Grain 45

Whole Wheat 49

Special K (UK) 54

Natural Muesli 40

Porridge 58

All-bran (UK) 30

Oat bran 50

Rolled Oats 51

Soya and Linseed 36

Wholegrain Pumpernickel 46

Tomatoes 15

Onions 10

Raw Carrots 16

Broccoli 10

Boiled Carrots 41

Frozen Green Peas 39

Frozen Sweet Corn 47

Cabbage 10

Mushrooms 10

Lettuce 10

Green Beans 15

Red Peppers 10

Chillies 10

Cauliflower 15

So Reject white bread, burgers, and French fries and eat more beans and cereals to keep those zits away or under your control.

For good health, low stress and clear skin maintain a low glycemic diet.