No one knows the true cause of acne. The fact that there is a lower incidence of acne in non-Western countries raises the possibility of a link between acne and low carbohydrate intake. Insulinaemia (raised Insulin level) occur following a high carbohydrate intake. Insulinaemia is an important part of acne in general because it affects androgenic hormones and growth factor.

Dr. Robin. N. Smith and colleagues, in a study, used randomised control diet rich in carbohydrate and a low glycemic load diet. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. Included in the study were 45 male aged 15 to 24 years. The study was carried out at the RMIT University in Melbourne, Australia. This is the first randomised controlled trial to examine the influence the effects of glycemic load has on acne.  In the July issue of the American Journal of Clinical Nutrition the published results showed that compared to the group on carbohydrate rich diet, there was significant reduction of acne in the low glycemic diet. So for acne, low Glycemic food is the Good Health Option.

Dr. Smith and his colleagues, in a press release, said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between high insulin levels and acne.”

Food with low glycemic Index are complex carbohydrate rich. As a result, they release glucose very slowly into the blood steam. If sugar is slowly released into the blood, the demand on Insulin is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.

Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.

Low Glycemic Index (LGI): 55 and lower.

Medium Glycemic Index (MGI): 56 to 69.

High Glycemic Index (HGI): 70 +

Foods with Low Glycemic Index.

Heavy Mixed Grain 45

Whole Wheat 49

Special K (UK) 54

Natural Muesli 40

Porridge 58

All-bran (UK) 30

Oat bran 50

Rolled Oats 51

Soya and Linseed 36

Wholegrain Pumpernickel 46

Tomatoes 15

Onions 10

Raw Carrots 16

Broccoli 10

Boiled Carrots 41

Frozen Green Peas 39

Frozen Sweet Corn 47

Cabbage 10

Mushrooms 10

Lettuce 10

Green Beans 15

Red Peppers 10

Chillies 10

Cauliflower 15

So Reject white bread, burgers, and French fries and eat more beans and cereals to keep those zits away or under your control.

For good health, low stress and clear skin maintain a low glycemic diet.

What is the source of acne? It’s the overproduction of oil inside the body. Vilantae acne treatment works so well because it slows down the overpdroduction of oil so that pimples never form on the skin. This is a far more effective approach than trying to clear the acne off the skin that is already there.

If you’re like me then you’ve tried all of the topical acne treatments with absolutely no success. All of the useless creams. All of the pads. You’ve tried all of that with no success. You know why? It is because they do not work! Acne has nothing to do with the cleanliness of your skin. Someone can constantly clean their face and still have a bad acne problem while someone else can never bathe and have no acne issues at all!

I must say it again to make sure you hear me, don’t waste your time with topical acne treatments because they simply do not work! The problem of acne cannot be solved at the skin’s surface level, instead it must be solved by slowing down the overproduction of oil insidethe body that causes the problem in the first place.

Vilantae capsules can be ordered any hour of the day, any day of the year and because it is satisfaction guaranteed there is no risk in ordering it right now.

I know from personal experience that Vilantae really works and you don’t have to just take my word for it, you will find many more testimonials from people like you on the official Vilantae website.

The only thing that works better than Vilantae is Accutane and since that’s a prescription drug which is only prescribed to those with severe acne and because it has many negative side effects and it is very expensive it is definitely not the right choice for most people.